Injuries in snowboarding are not just for the extreme. Dr. David Geier offers some tips for avoiding injuries affecting even the casual shredder. 

A balanced, holistic approach is the recommendation from guest author Mike Mejia, CSCS and owner of B.A.S.E. Sports Conditioning, who offers some new training ideas for young athletes soon to be facing the spring sports season.  

In this Q & A session with Dr. Barry Boden we ask about ACL injuries - how they occur, and steps to take to prevent them.