Thursday, September 08, 2011 3:49 PM
Mike Mejia, CSCS, owner of B.A.S.E. Sports Conditioning, delivers the third installment of his posts on ACL injury prevention. In this final part, Mike shares the background of plyometric training as a potential means to combating these injuries. *Note: These views are not necessarily endorsed by the STOP Sports Injuries campaign but serve as a spring board for discussion on various injury prevention techniques.